Box of Melatonin 3mg Tablets by Pharma Nord used to treat sleep disturbances

Melatonin 3mg Tablets

£29.99

Melatonin 3mg Tablets (Pharma Nord) are prescription-only tablets used to regulate sleep patterns by supplementing natural melatonin levels, aiding in the treatment of sleep disturbances.
Packaging and branding may vary.

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Melatonin 3mg Tablets by Pharma Nord are a prescription medication used to regulate the body’s sleep-wake cycle. The active ingredient, melatonin, is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in managing circadian rhythms.

These tablets are particularly beneficial for individuals experiencing sleep disturbances due to jet lag, shift work, or other disruptions to the natural sleep cycle. By supplementing melatonin levels, the tablets help in reducing the time taken to fall asleep and improve overall sleep quality.

Prescription Only Medicine (POM)
Packaging and branding may vary depending on supplier.

Directions

Always read and follow the patient information leaflet (PIL) provided with the medicine before use.

  • Dosage: Adults: Take one 3mg tablet daily, 30 minutes before bedtime.

  • Administration: Swallow the tablet whole with a glass of water. Do not chew or crush the tablet.

  • Precautions: Do not exceed the recommended dose. Avoid consuming alcohol or caffeine close to the time of taking melatonin, as they can interfere with its effectiveness.

Used To Treat

  • Sleep disturbances

  • Jet lag

  • Shift work-related sleep disorders

  • Delayed sleep phase syndrome

How Does It Work?

  • Melatonin is a hormone that regulates the sleep-wake cycle. Supplementing with melatonin helps adjust the body’s internal clock, making it easier to fall asleep and maintain restful sleep, especially when natural melatonin production is disrupted.

Ingredients

  • Active Ingredient: Melatonin 3mg

  • Inactive Ingredients: Magnesium stearate, colloidal anhydrous silica, maltodextrin, microcrystalline cellulose, croscarmellose sodium, hypromellose (film coating)

Side Effects

Common side effects:

  • Headache

  • Drowsiness

  • Dizziness

  • Nausea

Serious side effects (rare):

  • Allergic reactions (e.g., rash, itching, swelling)

  • Mood changes

  • Hormonal effects

If you experience any side effects or symptoms while taking this medication, please consult your GP or a healthcare professional.

Who Should Avoid

Do not take Melatonin 3mg Tablets if you:

  • Are allergic to melatonin or any other ingredients in the tablets

  • Are pregnant or breastfeeding without medical advice

  • Have liver or kidney problems

  • Are taking medications that interact with melatonin (e.g., anticoagulants, immunosuppressants)

Consult your doctor before use if you:

  • Have a history of depression or mood disorders

  • Are planning to drive or operate machinery after taking melatonin

Storage Instructions

  • Store below 25°C

  • Keep the tablets in their original packaging

  • Protect from light and moisture

  • Keep out of reach of children

  • Do not use after the expiry date printed on the packaging

  • It's recommended to take melatonin on an empty stomach, as food can delay its absorption and effectiveness. Ideally, take the tablet 30 minutes before bedtime without eating for at least 2 hours prior.

  • Melatonin is primarily used for sleep-related issues, including jet lag and insomnia. Its use for other conditions should be under the guidance of a healthcare professional.

  • Melatonin typically begins to promote sleep within 30 minutes to an hour after ingestion. Its effects can help regulate the sleep-wake cycle, especially in cases of jet lag or shift work.

  • Melatonin is not recommended during pregnancy or breastfeeding unless specifically advised by your doctor. Consult your healthcare provider before use.

  • It’s usually taken 1–2 hours before your intended bedtime in the new time zone. Your prescriber will advise the best timing for your journey.